Description
Cardamom belongs to the Zingiberaceae family and is scientifically known as either Elettaria cardamomum (green or true cardamom) or Amomum subulatum (black cardamom). Cardamom sizes 5mm to 8.5 mm. Cardamom pods are small, large, elongated, and have a triangular cross-section. They range in colour from green to brown, depending on the variety and processing method. Cardamom is available in both whole pods and ground form. Whole pods retain their freshness and flavour for a longer time, while ground cardamom is convenient for quick and easy use.
Cardamom pods are the freshest of the lot and will carry the biggest Flavors and smells. If you’re making a curry, some tea, or an aromatic blend, you will likely need to use cardamom pods.
Cardamom contains vitamin C, niacin, magnesium, and potassium. Apart from its distinctive flavour, cardamom contains high levels of antioxidants, and it is used in Ayurvedic medicine to treat urinary tract disorders and to lower blood sugar levels. It is also frequently incorporated as an ingredient in homeopathic toothpaste for its antibacterial and breath-freshening qualities.
